Your body can do it, its your mind you need to convince
Water and Mats Provided!
- Mats are sanitized after each use, but if you would prefer bringing your own, that is welcomed.
Yoga brings emotional balance to our lives and provides an outlet for us to find our inner peace and harmony. It is the practice of accessing and integrating all aspects of your mind, body, and soul and brings forth love, light, and peace, while teaching balance, flexibility, and strength. Our classes are very well balanced to make sure you are learning the art of yoga, but also enjoying yourself, while finding your inner peace.
Rhonda was offered a chance to get training to teach yoga on the side as part of a corporate wellness program. Since then, she has also taught private yoga clients, and spent a few years teaching yoga and PiYo at a Gold’s gym.
During her yoga classes, she brings a calm, happy space to her little yogis where they work on 10-12 poses per class, a worry exercise where the children release their worries and troubles, a gratitude exercise, breathing techniques, and the class ends with an affirmation and meditation to bring peace to the little ones
Our Adult Yoga classes are suitable for beginners and for those who have practiced yoga before. In this class we practice traditional yoga postures, taking us into deep stretches and building flexibility and strength throughout the entire body. We hold the poses a little longer in order to release tension from the dense connective tissues around the joints. We also pay particular attention to our breathing, helping us become more present. Hatha yoga helps to bring us into balance physically, mentally, and spiritually. Each class concludes with a short meditation.
Children encounter emotional, social, and physical challenges in their lives, growing up is not easy, so yoga is there to help them learn how to react to situations, to utilize the breathing techniques that help them calm down and presents a level of self-discovery that is unmatched…..all while having fun. We teach age-appropriate yoga poses, breathing techniques, meditation, play games, conduct storytime, and so much more. Our classes are very well balanced to make sure your little yogis are learning the art of yoga, but also enjoying themselves while finding their inner peace.
Our Yoga Classes are for children ages 4-12 years old.
We currently only offer 6 week Clinics for our Youth Yoga Program. Our next Clinic will be February 28th – April 4th. Classes are from 7:00pm-7:45pm on Tuesdays
Benefits of Yoga!
- Boosts Self-Esteem
- Improves Emotional Regulation
- Increases Body Awareness & Mindfulness
- Enhances Concentration & Memory
- Develops Strength, Balance & Flexibility
- Teaches Discipline
- Reduces Impulsivity
- Helps Manage Anxiety
- Aids In Relaxation For Better Sleep
- Helps Develop Inner Peach & Harmony
- Teaches Breathing Techniques That Aid In Coping Skills