Whether you want to lose weight, increase your energy, build muscle, reduce current pain or minimize health concerns, we have the solutions to help you succeed. 

Our Adult Classes are a blend of strength, rehab, injury prevention and cardio exercises designed to target all major muscle groups in a variety of ways. We utilize a mix of free weights, resistance bands, med balls, weighted bars, steps and BOSU balls.

These classes are tailored for beginners, fitness fanatics, and everything in-between!

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