Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Recipe of the Month


4 baked medium sweet potatoes cut in half 1 tsp olive oil 1⁄2tsp sea-salt (or Himalayan-salt) 4 oz shredded cooked chicken breast
l tsp all-natural taco seasoning no salt added 1 cup steamed spinach
1⁄2 cup reduced-fat (2%) plain Greek yogurt 1⁄4 cup chopped fresh cilantro


  1. Heat oven to 400° F.
  2. Scoop flesh out of the sweet potatoes and reserve for another use
  3. Place skins on baking sheet. Brush with oil and sprinkle with salt. Bake for 10 minutes, or until crisp.
  4. While skins are baking, combine chicken and taco seasoning in a small bowl; mix well. Set aside.
  5. Replace sweet potato flesh and top each sweet potato half evenly with spinach, chicken mixture, yogurt, and cilantro.